UNIT 2. HEALTHListening

Listen to the conversation. Write the missing words.

The average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world. The main secret lies in their food. The Japanese eat tofu, which is made from soybeans. Tofu contains a lot of vegetable protein, calcium, and Vitamin B. It doesn't contain fat, and it doesn't provide calories. Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with cooking oil and less time. For each meal, they have dishes on the table than us but they eat only of everything, never stuffing themselves. Japanese people also work very hard and do exercise. This helps them burn the calories off easily.